dušas, odos priežiūra, sausa oda - November 1, 2020

3 smart steps that will protect your skin in the shower

It is a rarely recognized truth - showering can be very damaging to your skin. Hot water damages the skin's natural fat layer, proteins and dries the skin. Not only that, these lesions also slow down the regeneration of the skin, which leads to only one thing - a long healing process of the skin with dry skin and discomfort.

However, this does not have to be your daily routine. Read on to find out how you can protect your skin in the shower.

First step - don't burn your skin with too hot water!

Autumn, winter or cool spring - the cold temperature outside tempts us to treat ourselves to a hot shower. However, this indulgence causes serious damage to the skin by damaging the skin's natural oils, which protect the skin from water evaporation. Consider lowering the water temperature, even if only by a few degrees. The cooler the water, the less damage to the fatty (protective) layer of the skin.

Another important aspect of hot water is the steaming of the skin after getting out of the shower. The damaged fatty layer no longer holds the moisture of the skin, which evaporates right in the eyes and leaves the skin drier than it was before starting to wash. This is the reason why you may feel skin stretching or similar discomfort after showering.

If you want to reduce the negative effects on the skin, consider using extra moisturizing shower gels or shower lotions. These products can make it easier for the skin to absorb water during the shower and prevent the skin from drying out. It can also be one of the solutions to reduce skin dryness without sacrificing that pleasant shower warmth in the cold season.

The second step is to select the correct "bubbles".

The cold weather outside, humidity and early evenings are the perfect time to treat yourself to a hot bath. And what is a bath without "bubbles"? Bath foam is a favorite of many people. But don't they have a negative effect on our skin?

In short, the negative effects of bath foam are minimal. However, the ritual of lying in the bath can be a real refreshment for your skin, if you choose the right bath oils and foams. The working principle of the foam is based on the fact that the chemical ingredients that create the foam are similar to those that wash your skin using a simple shower gel.

If these ingredients come into contact with oils, they form less foam. So, using bath foam in addition to other means will create a lot of "bubbles", but will not contribute to a better skin condition.

Good news - by combining bath foam with skin essential oils, you can significantly improve the condition of your skin! Such oils support your skin's oil layer, which, as we discussed earlier, creates the main protection against skin dryness. The result is slightly less foam in the bath, but significantly healthier skin.

The third step is to carefully choose the most suitable means for you.

Many shower gels, lotions, creams and other products contain many dyes and fragrances. These things are not created using natural means and can contribute to skin irritation or dryness. However, many people like them and use them without seeing any problems.

In this matter, the best thing is to understand the needs of your skin and use the products that you like the most. If you like an intensely scented shower gel that helps you wake up in the morning and doesn't cause any discomfort, then enjoy this scent and use this product. Well, if you have skin allergies or simply prefer more natural products, choose the most suitable option for you according to your wishes and needs.

When choosing the most attractive skin products for you, pay attention to their composition. Vitamins (B, C or E), minerals, glycerin, skin softeners (eg glyceryl oleate or cetearyl alcohol) protect the skin from drying out and maintain a healthy sebum layer. Pay attention to these ingredients when choosing the next body lotion , cream or body wash and your skin will surely thank you.