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What helps with acne and what are they? Even after puberty, many people suffer from acne. Acne is not only a problem of young skin. Acne can appear at any age. However, proper skin care can solve this problem.

What is acne?

Acne is a skin condition that occurs due to the blockage and inflammation of the sebaceous glands. The most important factor that causes acne is an excess of sebum and skin cells, which creates a favorable environment for bacteria to multiply. This can cause an inflammatory reaction, leading to acne breakouts.

Acne usually occurs during adolescence, when the level of sex hormones (for example, testosterone) increases. However, acne can also occur in adults. Various factors increase the risk of acne breakouts, including genetics, stress, poor diet, and the use of certain medications.

What causes acne?

Acne is caused by a variety of factors that can act alone or in combination. The most common causes of acne are:

Increased fat production

Hormonal changes, especially during adolescence, can increase the production of sebaceous glands. Oil, along with skin cells, can clog pores and cause acne.

Clogged pores

Skin cells, oil, and bacteria can build up in pores, causing inflammation and acne.


Propionibacterium acnes is a natural skin colonizing bacterium. However, an excessive amount of this bacteria causes inflammation.

Hormonal changes

Hormonal fluctuations associated with menstruation, pregnancy, or the use of hormonal contraceptives cause acne.


Acne can be hereditary. If your parents or siblings suffer from acne, the probability that you will also face them is higher.


Although stress does not directly cause acne, it can trigger the release of hormones that stimulate the production of sebaceous glands.

Improper nutrition

Eating certain foods, especially fast food, fatty, sugary or dairy products, can be linked to acne breakouts.


Some medications, such as corticosteroids, androgens, or lithium, can cause acne.

It is important to remember that everyone's skin is different and what causes acne in one person may not affect another. Proper skin care, a balanced diet, and stress management can help reduce the risk of acne breakouts.

Help with acne

Treatment and prevention of acne depends on its severity, causes and individual characteristics. Some ways to help with acne include:

Proper skin care

Gently cleansing your face twice a day with cleansers that don't clog pores can help reduce oil and bacteria build-up. Excessive or aggressive cleansing should be avoided as this can damage the skin and increase inflammation.

Local treatment

Salicylic acid, retinoids, etc. products are common components of acne treatments that are available over-the-counter or with a doctor's prescription.

Doctor's consultation

If your acne is persistent, painful, deep, and uncontrollable, your doctor may recommend prescription medications.

A balanced diet

Eating as many healthy foods as possible, such as fruits, vegetables, whole grains and lean proteins, can improve skin health. Reduce your intake of fat, processed foods and sweets.

Stress reduction

Find ways to reduce stress. Yoga, meditation, or other relaxing activities can help you get rid of not only stress, but also acne.

Do not press on pimples

While popping pimples can provide short-term relief, it often leads to infection, increased inflammation, and scarring.

Cosmetics and skin care products

Use makeup and skin care products that don't clog pores.

Acne in babies and children

Acne in babies (better known as baby acne) and children is less common than in teenagers, but they can also get it. Baby acne usually appears in the first weeks or months of life due to the mother's hormones that the baby receives during pregnancy. These pimples usually go away on their own without any treatment. If you are in doubt about the causes and treatment of acne, consult your child's pediatrician or dermatologist for individual consultation and recommendations.

Acne remedies

A good acne cream contains active ingredients that have an anti-inflammatory effect and soothe breakouts. It is also necessary to moisturize acne-prone skin so that it does not dry out. Eubos mainly relies on the following active ingredients in its products:

  • Evening primrose oil strengthens the skin barrier.
  • Biomimetic skin care oil .
  • St. John's wort , which has anti-inflammatory properties.
  • Allantoin and panthenol help soothe irritated skin.
  • Glycerin , vitamin E provides enough moisture.

Euba's products do not contain allergy-causing components, and are also suitable for babies. For acne prevention, after properly cleansing the skin, be sure to moisturize it. It helps soothe skin irritation and reduce acne breakouts. The itch, which bothers children a lot, also subsides quickly.

Prepared from online sources.

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