Itchy, tight, rough skin? How to help dry skin

April 10, 2025

Kankina odos niežėjimas, tempimo jausmas, šiurkštumas? Kaip padėti sausai odai?

Dry skin is one of the most common yet most underestimated skin problems. Many people see it as a temporary cosmetic inconvenience, but in fact it can be a long-term condition that strongly affects quality of life. Itching, unpleasant tightness, roughness, redness – these symptoms not only cause physical discomfort but can also lead to emotional irritability, poor sleep and even social anxiety, especially when exposed areas such as the face, hands or neck are affected.

Dry skin is not just a surface flaw – it is a serious signal that the skin barrier is damaged and the skin's ability to protect itself from external factors is weakened. That is why it is so important not to mask the problem but to address it at its root, restore the skin's natural balance and strengthen its defensive functions.

WHAT REALLY HAPPENS WHEN SKIN BECOMES DRY?

Dry skin occurs when the skin lacks sufficient moisture and fats (lipids), which naturally keep it supple, soft and able to protect itself from irritants. The skin has a protective layer – the hydrolipid film – which prevents water from evaporating quickly and protects against external factors. When this film is damaged, the skin loses water and becomes thinner, more sensitive and more easily damaged.

Typical signs of dry skin:

A feeling of tightness, especially after contact with water (e.g. washing)
Itching, which can cause an urge to scratch, irritating the skin even more
Flaking and roughness caused by a build-up of dead skin cells
Redness, sensitivity and even micro-cracks through which infections can enter the skin

The main causes of dry skin:

Frequent, long washing with hot water, which removes protective oils
Cold weather or indoor heating in winter, which greatly reduce air humidity
Harsh cleansers containing alcohol or fragrances
Poor diet or insufficient fluid intake
Skin conditions such as atopic dermatitis, psoriasis or eczema

It is important to understand that dry skin is not just a cosmetic issue. If nothing is done, it can gradually get worse, become chronic and lead to secondary skin infections, pain or even psychological discomfort.

HOW TO HELP DRY SKIN CORRECTLY AND EFFECTIVELY

Caring for dry skin is not just about "applying cream". It is a whole strategy that includes skin care habits, lifestyle, choice of cosmetics and limiting environmental exposure. For the skin to become healthy, supple and soft again, you need to give back what it has lost – moisture, lipids and protection.

Use only products suitable for your skin

Dry skin needs products that not only moisturise but also nourish, i.e. help restore the skin's natural protective barrier:

Ointments and creams containing ceramides, vitamins (especially A and E), panthenol, urea, glycerin or shea butter – these ingredients not only moisturise but also "lock" water into the skin
Avoid alcohol, fragrances and colourants – these ingredients irritate sensitive skin and can make the condition worse
Apply products straight after a shower, while the skin is still slightly damp – this helps lock in moisture and makes the product more effective

Change your daily habits

Even the best cream will not work if your daily routine works against your skin's needs:

Wash with warm, not hot, water. Heat strips the skin of its natural oils and dries it out even more
Choose gentle sulphate-free cleansers (SLS/SLES) – they cleanse without excessive drying
When drying, do not rub with a towel – gently pat to remove excess water

Protect your skin from environmental factors

In winter or the cold season, use a humidifier so the air at home is not too dry
Protect your hands from the cold by wearing gloves, and your face with a richer protective cream
In summer, protect your skin from the sun with SPF, as UV rays dry and age the skin even more

Care for your skin from the inside too

Drink enough water – at least 1.5–2 litres a day, depending on the season and your activity level
Include healthy fats in your diet (avocados, olive oil, nuts), as well as foods rich in vitamins A, E, C, D and omega-3 fatty acids
If needed, take food supplements after consulting a doctor or pharmacist

Dry skin is not a weakness or sensitivity of the skin but the body's natural response to an imbalance. It asks for more attention, gentleness and mindful care. With the right care, well-chosen products and a little patience, even very dry skin can become supple, radiant and comfortable again.

Let's not forget: our skin is constantly "working" for us – it protects, breathes and responds. So let's care for it with love and attention – and it will certainly pay us back.

Our recommendation. For very dry, chapped skin, choose A+E vitamin ointment.